Author: Aiden Tylor
Resistance band exercises are for long known to be useful tool in weight loss and building muscles during workouts. The principle behind the effectiveness of resistance bands is the fact that you secure the band around a fixed point and utilize it to resist movement; which in turn makes movement harder and helps exercise your muscles. And eventually burn fat. Such simple workout modules are known to be highly effective for weight loss and muscle building which is good enough reason for you to read further. It is important to understand the dynamics of simple exercises to build an attractive and healthy physique.
Resistance Exercises for Weight Loss
Resistance exercises are highly effective in weight loss and for beginners not looking to go in to heavy weight training, resistance bands are the perfect tools. Just a few easy workouts with resistance bands as listed below will definitely put you on a great start to losing weight.
Rotating Lunge and Row
Targeted Areas: Legs, Butt, Abs and Upper Back
Method: Simply stand in split position with your right leg forward and left heel lifted off the ground. Fold the resistance band in half and simply hold it firmly parallel to the ground in front of you. Keep your hands stretched out at chest level with your palms facing down. Slowly bend your elbows and stretch the band as you pull band back in towards your chest. Keep your shoulders down and as you stretch the band back in rowing motion, rotate your torso to the right while lunging forward. Now get back in to starting position and repeat the move ten times while rotating towards your right and ten times while rotating towards your left.
Sliding Plie Squat Pull
Targeted Areas: Inner Thighs, Hips, Butt, Back and Arms
Method: Stand straight with your knees and toes slightly turned out and heels pressed together. Fold the resistance band and hold it stretched out overhead. Take the right foot out towards the side and simultaneously bend both knees and lower yourself in to plie squat position and stretch the band wide as you pull it down in front of your chest. Take the right foot back towards the left foot as you slowly go back in to starting position with your band overhead. Repeat the process ten times each with both left and right legs.
Resistance Exercise for Muscle Building
Resistance Exercise is also effective in muscle building. These simple exercises explained below should effectively show you how.
Curls
Targeted Area: Biceps
Method: Simply stand on a resistance band with both feet about a shoulder width apart. Do a simple curl, just as you would while using a dumbbell or a barbell. This should effectively help build your biceps.
Triceps Extensions in Standing Position
Targeted Area: Triceps
Method: Simply step on a band with one foot or both feet for enhanced resistance. Bring your arm slowly behind your head with elbow facing out. Bring the arm straight up, flex your triceps when you get to the top and then bring the arm down. Repeat the process ten times with both left and right arms. This is bound to build one’s triceps.
Article Source http://www.articlesbase.com/fitness-articles/best-resistance-exercises-to-lose-weight-and-build-muscles-6977612.html
About the Author
Aiden Tylor is a veteran gym coach who emphasis the importance of resistance band exercise on a daily basis at his workplace.
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