Pushing Past The Pain
In June I started to take my brother’s Rottweiler, Zeus, on progressively longer walks to battle my developing middle age spread. 50 plus miles a week on my mountain bike just wasn’t enough, it helped but also added to my weight. The muscle I was building outweighed the lard I was burning off. You want more results, do more things, sound familiar? I started running with the dog, actually run a little til winded, walk at a fast pace until I catch my breath then run some more. Zeus loves it, for the first half of our route anyway. Even having run Track … Continue reading →