4 Week Fitness Kick Start Week 2 Day 12
Cardio MMA Workout: Level 2 by BeFit in 90
Yoga Dynamics Workout by BeFit in 90
Meals
In the first few posts I’ve been listing sample menus of five meals a day in the 300 calorie range. Time constraints haven’t let me do this the past few workouts.
For your meal plan you can go to some older posts and pick your favorites or you can head to your grocers freezer section and pick up a few Lean Cuisine™ meals for about a dollar each.
Next Workout – 4 Week Fitness Kick Start Week 2 Day 14
Michael Cole