To loose weight (and keep it off) many women use exercise videos. And since you can exercise from the privacy of your own living room, loosing weight has never been easier. And is it just me or does it seem like most gyms offer the classes that I want when I can’t get there?
Preview some exercise videos that you can workout to.
If you’re new to exercise and get a bit tired, you can just pause the workout (or rewind it to figure out the fancy footwork.) You get to “mix and match” your workouts, one day a little Kickboxing and Yoga, the next day Cardio Dance and Pilates…the options are endless. It’s like having a personal trainer in your home at a fraction of the price.
Whether you want to loose then pounds or simply drop a dress size, simply choose your goals then find the workout that suites your needs.
Cardio Kickboxing: If you want an aggressive workout that is designed to make you sweat through your eyeballs, this workout if for you. Not only will you burn fat, but the moves are designed to train both your upper and lower body while strengthening your core – this is a killer full body workout, you should definitely have at least one of the videos in your collection.
Cardio Dance: If you have two left feet, but have always loved to move your body, this workout is perfect – your at home, you get to shake those hips and wiggle your bon bon! Just listen to the music and move! That is dancing. If you’re listening to music you love and moving in a way that makes you feel like a rock star, you are dancing.
Step Aerobics: Yes, this is a tough workout but believe me, once you master this workout you will love it, this is one fun workout. It just takes time to learn the moves, but it’s a video so you can turn it on or off anytime you want. By starting with just 5 or 10 minutes a day will get you familiar with all the basic moves within a week.
Low Impact Aerobics/Jazzercise: There is a reason this workout has been around since the early ’70′s – its just a fun way to move and a great way to burn a ton of calories. If you are concerned about bad knees but still want a fun workout that will get you moving and sweating this workout is perfect for you.
Pilates and Yoga: Besides stress reduction and a more calm state of mind, both Pilates and Yoga are great ways to stretch muscles that have become tight and unyielding. If you specifically want to tone up your abs, Pilates could be a great workout for you since it focuses on strengthening and sculpting your abs, back and butt. Just think about it – a beautifully sculpted abdominal area, how cool would that be?
Start enjoying the freedom that exercise videos will give you. If you are an early riser, you can do your favorite kickboxing video at 4am if you like – what gym offers classes at that time? No matter what your goals and your abilities, just walk into your living room and turn on your favorite workout – what could be easier?
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