My name is Michael Cole, I’m a 49 yr old man currently living in Highland, Michigan. I was born in the beautiful State of Washington. When I was about four and a half years old my parents relocated our family to Southern California for the more favorable financial opportunities there.
I’ve always been interested in fitness, I ran track and cross country in high school. I still workout 4 or 5 times a week.
As we get older our bodies change, the same workouts aren’t as effective as they once were. But why is that? The experts have differing opinions on the subject. Some say it is diet, some claim it is genetic, and some just can’t seem to make up their minds.
This blog is a record of my search on how we can stay healthy, alert, and active as we age, without having to use a closet full of medications. A long fruitful life is the goal of most people, I want to get there without being addicted to the pharmacy counter on a weekly or monthly basis.