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The Atkins diet is really called the Atkins nutritional approach. It was the brainchild of the doctor named Robert Atkins. He had gained a great deal of weight while he attended medical school. He read about this diet in the medical journal. He decided to improve it and release it under his name.
Dr. Atkins had rather radical theories about the nature of weight gain as expressed in the Atkins diet. He held that saturated fats weren’t as bad as people claim. Carbohydrates, found in potatoes, and breads, were the real problem. In fact Atkins thought that the focus on fats had made a problem much worse. Carbohydrates are used to make up for the lack of fat in low fat foods. Eating a low-fat version of foods was actually less healthy.
This all changes in the Atkins diet. Once Carbohydrates were removed from a diet, people would burn more stored body fat. Lose the fat lose the weight. It’s not just a matter of eating less. Now it was all about what your diet can help you burn. The Atkins diet supposedly burned an extra 950 calories everyday. But later reviews of his studies found that his claims were false.
Dr. Atkins also touted the positive influence this Atkins diet could have on people with type 2 diabetes. As opposed to type 1 diabetes, type 2 is often closely associated with diet and people who weigh too much. Weight loss associated with the Atkins diet, as with any diet, would therefore help people manage type 2 diabetes. In addition the Atkins diet also addresses the measure of taking in fewer carbohydrates which is part of managing type 2 diabetes, so that Dr. Atkins suggested people on his diet would no longer need to monitor their blood sugar or take insulin. The medical world, in general, disagrees with Atkins on this point. They agree lower carbohydrates help with type 2 diabetes, but there is no proof that carbohydrates cause the disease.
What steps does one take to follow the Atkins diet? It follows four phases – induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here are more details of Induction which is the most crucial of the phases.
As the first phase, Induction is the most crucial and most restrictive portion of the Atkins diet. Atkins is flexible as to the time period – but recommends two weeks. During this phase carbohydrates are severely limited – only up to 20 grams per day. The lack of carbohydrates will prompt the body to convert fat into fatty acids for fuel – a process known as ketosis. Weight loss of 20 pounds over this period isn’t uncommon – that’s a staggering amount.
The next three phases of the Atkins diet help establish the levels of carbs people can consume in order to lose weight and to maintain a desired weight. The diet lost popularity after Dr. Atkins died, but it’s still popular.
What are the best diet programs? Read here!
